What changes in your body when you start training?
When you have not been working on fitness or are out of shape, your body becomes lethargic and starts to accumulate fat. It becomes friendly for comfort and ease of scheduling, and the endurance slowly diminishes. Therefore, when you start training, your body shows reluctance to change. It’s just like moving a jammed machine when …
What changes in your body when you start training? Read More »
and then