1. Stand with your feet slightly wider than shoulder width apart and hold the powerbag/sandbag on your shoulders in a fireman’s-carry style
2. Bend your legs and lower your body towards the ground. Be sure not to let your knees pass over your toe line.
3. Keep your back nice and straight, and your chin up as you lower your body down to a full squat.
4. Drive upwards through your feet using your glutes to the starting position.