Half Hanging Leg Lift

Step 1: Start out from a still hang on a pull-up bar, with your core and glutes tight to keep your back and hips in the correct position.

Step 2: Pull your legs up to a 90 degree angle with your midsection without bending your knees, and without using momentum to swing up.

Step 3: Lower your legs slowly in a controlled manner back down to the starting point and repeat as needed.


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