1. Us primarily for strength or power(5-10 reps for 3 to 4 sets)
2. Due to added resistance and speed, don’t use for metabolic training(conditioning)
3. Start lighter to get a feel and then increase resistance.
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1. Us primarily for strength or power(5-10 reps for 3 to 4 sets)
2. Due to added resistance and speed, don’t use for metabolic training(conditioning)
3. Start lighter to get a feel and then increase resistance.
____
and then