Is your mindset important for a perfect body? Yes, it is. Your mindset is the key to success in any endeavor. Over the course of my 5-year training career, I’ve trained more than 400 women, and I have learned that before any change in outlook or appearance, a transformation of mindset and behavior is required. …
Hectic life makes training suffer! A demanding corporate schedule causes the woman to become drowsy and depleted of vitality. This leads to a lack of self-care and motivation, and these hard-to-do exercises are never interesting. What you need to get in better shape and have more confidence is Rebecca’s ever-changing and challenging workout routine to …
When you have not been working on fitness or are out of shape, your body becomes lethargic and starts to accumulate fat. It becomes friendly for comfort and ease of scheduling, and the endurance slowly diminishes. Therefore, when you start training, your body shows reluctance to change. It’s just like moving a jammed machine when …
What changes in your body when you start training? Read More »
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